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Creative Catalyst content copyrighted by Helen Lowe​ under Creative Commons Attribution-ShareAlike 4.0 International License

Welcome to my blog. For me, writing generates insights not fully realized before I attempt to express them. When those insights are shared, this dialogue with myself becomes a dialogue with others. Perhaps reading what I'm learning will spark awareness of your own...and the dialogue will continue.

When I discovered the Enneagram of Personality nearly two decades ago it...

Beauty in Driving Blind...

Low visibility can be stressful. When we can't...

On a recent walk through autumn's turning, I listened to a podcast interv...

This morning I walk
Bare hands tucked deep into wool
Sun as my compass.
 
...

Recently, on a warm summer day in Whatcom County,
I experienced an enchan...

In a recent meditation circle I invoked one of my favorite minds, Alan Wa...

The following wisdom, as expressed through Rainer Maria Rilke, eloquently...

Sometimes I feel an inconsolable grief for our collective madness. Someti...

My first day of 2017 began with a refreshing juice of celery, barley gras...

It’s been four years since we parted, back when I was called to “go insid...

We humans are Earthlings. The molecules that make up our planet also cons...

In the heart of community, there is unity…the many coming together as one...

This film arrived in perfect time. I was contemplating my participation i...

By Joyce Sutphen

When you have been

at war with yourself
for so many years...

Have trouble mediating? Don't worry about quieting your mind. Try tuning...

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