Try This: Guided Meditations
Have trouble mediating? Don't worry about quieting your mind. Try tuning into your body instead, and go from there. The following demo recordings I made offer a simple practice you can try in about 20 minutes. The Tools: A computer or mobile device Headphones or earbuds The following audio files… Meditation One: Breath + Body Awareness Meditation Two: Expanding Awareness Meditation Three: Expanding Awareness + Grounding Body The Practice: Find a place you won’t be disturbed a