Welcome to my blog. For me, writing generates insights not fully realized before I attempt to express them. When those insights are shared, this dialogue with myself becomes a dialogue with others. Perhaps reading what I'm learning will spark awareness of your own...and the dialogue will continue.

The Tools: Paper, a pen and a timer.

The Practice:

  • Find a place you won...

Deep connection is what I seek. We all do. At the root of everything we d...

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Creative Catalyst content copyrighted by Helen Lowe​ under Creative Commons Attribution-ShareAlike 4.0 International License