Awakening is closing the gap between

who we think we are and who we truly are


Like majestic birds that effortlessly ride the thermals, it is possible to align yourself with life’s current. This is the practice of allowing change to change you.


Allowing change to change you is not surrendering your sovereignty nor your self-responsibility. You are always captain of your vessel. You are always responsible for internally steering the rudder of your focus: your intention and your attention. 

You steer your human vessel by becoming congruent with your own energy. This means learning to be present to the “now moment,” to feel your feelings, to articulate the truth of your experience. It means learning to honor and love yourself, exactly as you are. 

This work offers effective catalysts and compassionate support that help you to better access and follow your own innate wisdom. It is about discovering and practicing a level of internal steering that will reduce your experience of turbulence and align you with the current of life. It draws on more than two decades of lived insights and embodied practices.*

“Helen brings the depth of a Jungian approach to her work. She skillfully brings the unseen world into the present where it can become conscious. She helps you dive in deep waters within a safe container.”

C. Sarver | Educator, Healing Professional

"Working with Helen has truly been a catalyst for my own creativity, helping me move through internal blocks that kept me from comfortably (and broadly) sharing my gifts with others. Her attentive presence and penetrating questions draw out my creative expression."

M. Hamilton | Coach, Author, Facilitator

"So much is opening up for me...and the pace of
my increased awareness and change is remarkable.

My own facilitation is changing as I change. 
How fortunate I feel to be on the journey with Helen."

M. McKeirnan | Artist, Ceremonialist

*A background in the performing arts and career as storyteller and communications professional provided my foundation for decades of study, training, and practice in a variety of modern and ancient healing traditions.

These are some modalities and philosophies that inform my work:

  • Somatic (Body) Psychology

  • Spiral Dynamics

  • Systemic/Family Constellations

  • The Enneagram of Personality & Embodied Sacred Geometry

  • Mystical Principles of Healing

  • Meditative Craniosacral Therapy

  • Integral Theory

  • Sufi, Taoist, Kabbalist, Buddhist & Christian Mystical Traditions